Martin Jones v1:00/2:00r...5 row
3,338m
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 126 |
May 10, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,338m | 1:56.8 | 219 | 1055 | 28 | 152 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 140 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 160 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 152 | |
| r: 2:00 | 188m | ||||||
| r1,192m |
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Workout Graph
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