Martin Jones 15:11 row
3,175m
Meters
15:11.4
Time
2:23.5
Pace
189
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 0 |
May 22, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,175m | 2:23.5 | 118 | 707 | 19 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 128 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 132 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 129 |
| 15:11.3 | 11m | 8:33.6 | 3 | 308 | 0 | 128 |
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Workout Graph
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