Martin Jones v1000m/1:00r...5 row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
320
Calories
150
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 25:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
May 23, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 26 | 150 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 147 | |
| r: 1:00 | 144m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 148 | |
| r: 1:00 | 143m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 150 | |
| r: 1:00 | 119m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 153 | |
| r: 1:00 | 77m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 155 | |
| r: 1:00 | 73m | ||||||
| r556m |
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Workout Graph
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