Martin Jones 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
May 24, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 117 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 104 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 123 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 120 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 117 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 124 |
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Workout Graph
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