Martin Jones v5:00/2:00r...5 row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
77
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 128 |
May 24, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 29 | 77 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 85 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 80 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 95 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 72 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 57 | |
| r: 2:00 | 219m | ||||||
| r1,153m |
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Workout Graph
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