Martin Jones 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
73
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 128 |
May 25, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 73 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 63 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 74 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 79 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 77 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 75 |
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Workout Graph
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