Martin Jones v2:00/1:00r...8 row
4,128m
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
101
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 25, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128m | 1:56.2 | 223 | 1066 | 29 | 101 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 47 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 48 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 123 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 139 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 114 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 109 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 95 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 136 | |
| r: 1:00 | 97m | ||||||
| r944m |
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Workout Graph
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