Martin Jones v2:00/1:00r...8 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
101
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 25, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 29 | 101 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 47 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 48 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 123 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 139 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 114 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 109 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 95 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 136 | |
| r: 1:00 | 97 | ||||||
| r944 |
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Workout Graph
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