Martin Jones 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 124 |
June 19, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 22 | 148 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 142 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 147 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 148 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 153 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 153 |
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Workout Graph
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