Martin Jones 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 22, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 849 | 306 | 21 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 22 | 135 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 | 141 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 21 | 141 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 21 | 145 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 21 | 142 |
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Workout Graph
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