Martin Jones v1500m/2:00r...4 row
6,000
Meters
24:27.1
Time
2:02.2
Pace
390
Calories
150
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 32:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 130 |
July 25, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.1 | 6,000 | 2:02.2 | 192 | 959 | 27 | 150 | |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 27 | 143 | |
| r: 2:00 | 250 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 27 | 146 | |
| r: 2:00 | 237 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 27 | 153 | |
| r: 2:00 | 226 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 2:00 | 215 | ||||||
| r928 |
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Workout Graph
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