Martin Jones v3:00/r...12 row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
374
Calories
151
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 131 |
July 31, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 25 | 151 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 140 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 144 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 149 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 149 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 152 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 152 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 2:00 | 201m | ||||||
| r940m |
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Workout Graph
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