Martin Jones 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
54
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
August 02, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 107 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 102 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 114 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 104 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 108 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 108 |
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Workout Graph
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