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Martin Jones v0:45/0:45r...20 row

4,066m

Meters

15:00.0

Time

1:50.6

Pace

285

Calories

148

Heart Rate

Rest Distance1,846m
Rest Time15:00.0
Overall Distance5,912m
Overall Time30:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate31
Stroke Count475
Drag Factor122

August 02, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,066m 1:50.6 258 1188 31 148
0:45.0 200m 1:52.5 246 1146 32 127
r: 0:45 112m
0:45.0 202m 1:51.3 253 1171 32 140
r: 0:45 109m
0:45.0 202m 1:51.3 253 1171 31 139
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 31 144
r: 0:45 117m
0:45.0 203m 1:50.8 257 1184 32 147
r: 0:45 92m
0:45.0 202m 1:51.3 253 1171 32 147
r: 0:45 84m
0:45.0 202m 1:51.3 253 1171 32 147
r: 0:45 79m
0:45.0 203m 1:50.8 257 1184 32 148
r: 0:45 95m
0:45.0 202m 1:51.3 253 1171 31 150
r: 0:45 79m
0:45.0 203m 1:50.8 257 1184 32 149
r: 0:45 100m
0:45.0 204m 1:50.2 261 1197 31 151
r: 0:45 97m
0:45.0 206m 1:49.2 269 1224 32 152
r: 0:45 104m
0:45.0 202m 1:51.3 253 1171 32 151
r: 0:45 102m
0:45.0 203m 1:50.8 257 1184 32 153
r: 0:45 72m
0:45.0 203m 1:50.8 257 1184 32 150
r: 0:45 94m
0:45.0 205m 1:49.7 265 1211 32 153
r: 0:45 79m
0:45.0 205m 1:49.7 265 1211 32 153
r: 0:45 80m
0:45.0 207m 1:48.6 273 1237 32 155
r: 0:45 74m
0:45.0 201m 1:51.9 250 1158 31 149
r: 0:45 86m
0:45.0 210m 1:47.1 285 1279 32 160
r: 0:45 77m
r1,846m

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Workout Graph

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