Martin Jones v2000m/3:00r...3 row
3,500m
Meters
13:51.6
Time
1:58.8
Pace
234
Calories
152
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 19:51.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 10, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,500m | 1:58.8 | 209 | 1018 | 28 | 152 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 28 | 149 | |
| r: 3:00 | 323m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 158 | |
| r: 2:00 | 241m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 150 | |
| r: 1:00 | 95m | ||||||
| r659m |
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Workout Graph
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