Martin Jones v500m/1:00r...6 row
3,000m
Meters
11:49.4
Time
1:58.2
Pace
198
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 136 |
August 14, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 113m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 107m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 112m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 1:00 | 130m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 117m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 82m | |||||
| r661m |
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Workout Graph
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