Martin Jones 9:45 row
1,532m
Meters
9:45.3
Time
3:11.0
Pace
81
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 129 |
August 16, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 1,532m | 3:11.0 | 50 | 472 | 16 | 91 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 109 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 97 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 98 |
| 8:00.0 | 138m | 7:14.7 | 4 | 314 | 8 | 78 |
| 9:45.2 | 188m | 4:39.7 | 16 | 354 | 16 | 77 |
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Workout Graph
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