Martin Jones v500m/2:00r...4 row
1,620m
Meters
7:30.0
Time
2:18.8
Pace
97
Calories
112
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 15:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 130 |
August 16, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,620m | 2:18.8 | 131 | 749 | 27 | 112 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 67 | |
| r: 2:00 | 265m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 135 | |
| r: 2:00 | 251m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 136 | |
| r: 2:00 | 217m | ||||||
| 1:25.6 | 121m | 5:53.7 | 8 | 327 | 23 | 112 | |
| r: 2:00 | 0m | ||||||
| r733m |
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Workout Graph
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