Martin Jones v4:00/2:00r...4 row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
97
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 138 |
August 18, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 27 | 97 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 132 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 91 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 85 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | 81 | |
| r: 2:00 | 205m | ||||||
| r817m |
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Workout Graph
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