Martin Jones v2:30/0:30r...10 row
6,253m
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
122
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 137 |
August 22, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,253m | 1:59.9 | 203 | 998 | 29 | 122 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 150 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 29 | 147 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 29 | 151 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 30 | 153 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 29 | 124 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | 80 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 29 | 65 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 29 | 60 | |
| r: 0:30 | 40m | ||||||
| r583m |
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Workout Graph
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