Martin Jones 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
68
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 128 |
October 22, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 68 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 16 | 56 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 66 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 114 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 105 |
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Workout Graph
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