Martin Jones 15:14 row
3,050m
Meters
15:14.8
Time
2:29.9
Pace
178
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 158 |
November 15, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.8 | 3,050m | 2:29.9 | 104 | 657 | 18 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 16 |
| 15:14.7 | 664m | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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