Martin Jones 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
November 20, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 19 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.