Martin Jones 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
243
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 129 |
November 22, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 18 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 15 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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