Martin Jones v2:30/0:30r...10 row
5,976
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 133 |
December 02, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976 | 2:05.5 | 177 | 909 | 26 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 60 | |||||
| r525 |
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Workout Graph
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