Martin Jones v2:30/0:30r...10 row
5,976m
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 133 |
December 02, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976m | 2:05.5 | 177 | 909 | 26 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 60m | |||||
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.