Martin Jones 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
December 06, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
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Workout Graph
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