Martin Jones v4:00/2:00r...5 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
307
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 130 |
December 06, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 26 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 191m | |||||
| r1,145m |
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Workout Graph
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