Martin Jones 5:00 row
600m
Meters
5:00.0
Time
4:10.0
Pace
51
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 55 |
| Drag Factor | 0 |
December 18, 2023 07:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 11 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 12 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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