Martin Jones v4:00/2:00r...7 row
4,691m
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 29, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,691m | 2:01.5 | 195 | 971 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 174m | |||||
| r1,643m |
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Workout Graph
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