Martin Jones 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 133 |
January 20, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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