Martin Jones v1000m/0:20r...2 row
1,966m
Meters
9:50.7
Time
2:30.2
Pace
66
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:30.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 133 |
January 20, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 1,966m | 2:30.2 | 103 | 655 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:20 | 38m | |||||
| 5:51.0 | 966m | 3:01.6 | 58 | 500 | 21 | |
| r: 0:20 | 0m | |||||
| r38m |
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Workout Graph
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