Martin Jones v1000m/3:00r...3 row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
182
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 149 |
February 19, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r: 3:00 | 478m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 367m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 306m | |||||
| r1,151m |
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Workout Graph
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