Martin Jones v3:00/2:00r...4 row
1,201m
Meters
16:00.0
Time
6:39.6
Pace
129
Calories
48
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 24:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 205 |
| Drag Factor | 0 |
March 15, 2024 07:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,201m | 6:39.6 | 5 | 318 | 8 | 48 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 119 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 12 | 103 | |
| r: 2:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 2:00 | 0m | ||||||
| r167m |
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