Martin Jones 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
April 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 19 | 90 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 66 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 120 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 70 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 64 |
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Workout Graph
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