Martin Jones v1:00/1:00r...12 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
216
Calories
144
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 28, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 29 | 144 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 130 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 138 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 151 | |
| r: 1:00 | 70m | ||||||
| r1,301m |
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Workout Graph
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