Martin Jones v500m/2:00r...4 row
2,495m
Meters
10:26.6
Time
2:05.5
Pace
159
Calories
140
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 18:26.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 126 |
May 30, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 2,495m | 2:05.5 | 177 | 908 | 26 | 140 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 | |
| r: 2:00 | 278m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 150 | |
| r: 2:00 | 239m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 2:00 | 223m | ||||||
| 2:28.5 | 495m | 2:30.0 | 104 | 656 | 23 | 119 | |
| r: 2:00 | 0m | ||||||
| r740m |
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Workout Graph
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