Martin Jones v6:00/3:00r...4 row
5,638m
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
147
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 125 |
June 04, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,638m | 2:07.7 | 168 | 878 | 25 | 147 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 142 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 148 | |
| r: 3:00 | 297m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 150 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 151 | |
| r: 3:00 | 256m | ||||||
| r1,147m |
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Workout Graph
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