Martin Jones v10:00/r...2 row
6,992m
Meters
31:34.1
Time
2:15.4
Pace
416
Calories
126
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:34.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 123 |
August 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.1 | 6,992m | 2:15.4 | 141 | 784 | 21 | 126 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 21 | 109 | |
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 22 | 144 | |
| r: 5:00 | 490m | ||||||
| r490m |
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Workout Graph
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