Martin Jones v6:00/1:00r...6 row
4,863m
Meters
21:00.0
Time
2:09.5
Pace
296
Calories
69
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 08, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,863m | 2:09.5 | 161 | 854 | 23 | 69 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 57 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 43 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 81 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 78 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 78 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 81 | |
| r: 1:00 | 113m | ||||||
| r646m |
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Workout Graph
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