Martin Jones 9:04 row
1,794m
Meters
9:04.5
Time
2:31.7
Pace
100
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 128 |
September 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 1,794m | 2:31.7 | 100 | 644 | 18 | 114 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 113 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 116 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 113 |
| 9:04.5 | 139m | 3:52.0 | 28 | 396 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.