Martin Jones 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 128 |
October 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 21 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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