Martin Jones 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 127 |
November 21, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 132 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 118 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 129 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 138 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 141 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 136 |
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Workout Graph
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