Martin Jones v1:00/1:00r...6 row
3,761m
Meters
16:03.9
Time
2:08.1
Pace
234
Calories
137
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 22:03.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 127 |
November 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,761m | 2:08.1 | 166 | 872 | 24 | 137 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 123 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 138 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 148 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 151 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 134 | |
| r: 1:00 | 108m | ||||||
| 1:03.9 | 202m | 2:38.1 | 88 | 604 | 23 | 128 | |
| r: 1:00 | 0m | ||||||
| r628m |
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Workout Graph
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