Martin Jones v2:00/1:00r...4 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
137
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 125 |
November 23, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 26 | 137 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 128 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 138 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 139 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 145 | |
| r: 1:00 | 23m | ||||||
| r450m |
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Workout Graph
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