Martin Jones 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 132 |
December 09, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 124 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 118 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 123 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 129 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 125 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 128 |
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Workout Graph
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