Martin Jones v1:00/1:00r...2 row
429m
Meters
1:55.3
Time
2:14.3
Pace
29
Calories
139
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 575m |
| Overall Time | 3:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 132 |
December 09, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.3 | 429m | 2:14.3 | 144 | 796 | 29 | 139 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 1:00 | 146m | ||||||
| 0:55.3 | 158m | 2:55.0 | 65 | 524 | 27 | 137 | |
| r: 1:00 | 0m | ||||||
| r146m |
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Workout Graph
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