Martin Jones v500m/2:00r...2 row
833m
Meters
3:31.4
Time
2:06.8
Pace
53
Calories
135
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 7:31.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 132 |
December 11, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 833m | 2:06.8 | 171 | 889 | 28 | 135 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 140 | |
| r: 2:00 | 296m | ||||||
| 1:31.8 | 334m | 2:17.4 | 135 | 764 | 27 | 131 | |
| r: 2:00 | 0m | ||||||
| r296m |
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Workout Graph
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