Martin Jones 15:00 row
2,850m
Meters
15:00.0
Time
2:37.8
Pace
153
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 131 |
December 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,850m | 2:37.8 | 89 | 606 | 23 | 124 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 137 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | 133 |
| 9:00.0 | 520m | 2:53.0 | 68 | 532 | 23 | 111 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 133 |
| 15:00.0 | 486m | 3:05.1 | 55 | 489 | 21 | 110 |
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Workout Graph
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