Martin Jones 30:00 row
4,164m
Meters
30:00.0
Time
3:36.1
Pace
232
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 0 |
December 22, 2024 11:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,164m | 3:36.1 | 35 | 419 | 16 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 24:00.0 | 406m | 7:23.3 | 4 | 313 | 9 |
| 30:00.0 | 0 |
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