Martin Jones 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
January 09, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 104 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 110 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 76 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 83 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 134 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 118 |
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Workout Graph
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