Martin Jones v6:00/2:00r...6 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
116
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 131 |
January 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 25 | 116 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 147 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 130 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 80 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 101 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 122 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 120 | |
| r: 2:00 | 194m | ||||||
| r1,367m |
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